Yoga

Why Yoga?

Yoga is an incredible aid to anti-aging & health. Practicing Yoga (asana) improves; muscle strength, skin tone, bone density, joint flexibility, balance, posture and mobility. Additionally, combined with pranayama, or breath control, Yoga greatly improves circulatory and respiratory health.

Yoga has also been shown to be beneficial in the management of stress & anxiety, uniquely aiding in the maintenance of mental health.

Oasis Yoga Stands Apart:

We care about the quality of your experience & help integrate Yoga into your life. Students receive a complimentary subscription to YOGA JOURNAL. With this, you will gain access to; indexed poses, healthy recepies & diets, philosophies & meditations. A “Master Class” section is available for the advanced practitioners. Additionally, with regular podcast & instructional downloads you are able to deepen your experience & the increase benefits of your practice. An available Yoga chartroom allows you to share the journey.

Example of Beginners pose

Example of intermediate pose

Example of Advanced pose